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How to eat cereal for breakfast is both convenient and economical?

1. Preserved egg lettuce porridge-ingredients: preserved eggs, lettuce, cereal-practice: pour the cereal into a bowl, add hot water and bring to a boil, add preserved eggs and simmer for 5 minutes. Add chopped lettuce, season with a little salt, and serve. Corn milk porridge-ingredients: corn, milk, cereal-practice: add oatmeal and corn kernels to a half bowl of water and boil over low heat for 5 minutes, stirring to prevent paste in the pan.

2, boiled oatmeal, the simplest boiled oatmeal is best, sprinkled with two tablespoons of honey, plus a boiled egg and fresh fruit, is a nutritious breakfast. Oat coarse grain rice, fine rice noodles because it is easy to digest and absorb, and the loss of vitamin B in the process is more, so cooking, plus the right amount of oatmeal, is very beneficial to health.

3. Wash the oat kernels after removing impurities, put them into the pot, add the right amount of water, cook until cooked, and then blossom. Slowly pour the thin corn rice paste mixed with cold water into the cooked oatmeal pot, stir well with a spoon, boil over low heat and cook for a short while, then out of the pot. Oatmeal vegetable cake / ingredient / low gluten flour 150g, butter 100g, whole egg 70g. 100 grams of sugar, 20 ml of pure milk, 20 grams of white sesame.

4, oatmeal rice, glutinous rice, oats and wolfberry combination, cooked into a bowl of nourishing porridge, simple and easy to make, suitable for the whole family to enjoy. The fusion of yam, oat and rice adds a unique milky flavor, nutrition and delicacy, making it a good choice for a healthy vegetarian diet. Oatmeal banana rolls are wrapped in egg liquid and oatmeal and fried until golden. It is delicious and interesting. It is ideal for breakfast or afternoon tea.

Oatmeal is a simple, easy-to-make and delicious breakfast choice. Just add the right amount of oatmeal to hot water or milk, stir well and cook over low heat. You can also add some fruits or nuts according to your taste to improve the taste and nutritional value. Oatmeal jam cup put oatmeal, yogurt and the right amount of jam into a cup, stir well with a spoon and serve.

6. Oats + milk + plums: if raw oats, you need to cook for about 20 minutes, and if raw oats take about 5 minutes to OK, oats are not easy to cook for too long, which will destroy the nutrition. Mashed fruit + oats: oats and milk machine beat into mashed fruit mix, mix in oats. Oats + bananas + pears: oats, bananas, pears, are not very rich, into the autumn and winter weather is dry, you can eat more dry food.

If you learn to stir-fry flour at home, what ingredients will taste better?

1. If you stir-fry a bowl of flour, you can have breakfast in January. It warms your stomach, helps digestion, is nutritious and lightens your mouth. Stir-fry the flour, then stir-fry your favorite dried fruits and nuts. I prepared peanuts, melon seeds and black sesame seeds, all fried. Peanuts have a large grain, so you need to roll them a little to make them taste better.

2. Edit the fried noodles in this paragraph: noodles, eggs, shredded meat, small rape, spring onions, chives, monosodium glutamate (or chicken essence), soy sauce.

3. Main ingredient: 100 grams of flour. Ingredients: 10 grams of white sugar.

4. Shred tenderloin, add a little salt and mix well with cornflour, add a little oil, and then mix well. Fried noodles: noodles, eggs, shredded meat, rape, spring onions, chives, monosodium glutamate (or chicken essence), soy sauce.

How to stir-fry wheat flour

1. Materials: 100 grams of wheat flour, 20 grams of brown sugar, right amount of water. Practice: pour the flour into the wok and stir-fry slowly over low heat. Wait for the color to turn yellowish. When the flour is cold, take a bucket sieve and sift the flour aside so that it won't prick your mouth. Put some of the sifted noodles in a bowl, add brown sugar and pour in boiling water.

2. don't put anything (including oil), stir-fry over low heat and turn yellow.

3. Heat the iron pot. Add flour and stir-fry over low heat, you can add white sugar or brown sugar first.