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How to cook the sun fruit is delicious

It's delicious to cook sun fruit and flesh. Materials: one sunnut, 20 grams of brisket, 50 grams of delicious Jinmaisheng, appropriate amount of pepper powder, 5 grams of rock sugar, two pieces of fragrant leaves, two star anise, one grass fruit, and 5 grams of sweet-scented osmanthus honey. Practice: first steam the pork belly (15 minutes); then remove the knife into a square; mix the sauce and cook with the pork belly for 20 minutes, remove and set aside. Cut the sunfruit and steam the stuffing.

Production: pour the honey into the fruit and steam for 15 minutes. After Guanyan flies, dry the water and put it into the fruit. Add coconut milk, almond dew, condensed milk, rock sugar, etc., and stew for 10 minutes to eat. Flavor: the pulp and Guanyan complement each other, which is very suitable for fashionable women to eat.

How to eat the sun fruit: sun fruit stewed Guanyan material: 1 sunfruit, 50 grams of high-grade Guanyan, appropriate amount of honey: pour honey into the fruit and steam for 15 minutes, Guanyan fly water and dry water into the fruit. Add coconut juice, almond dew, condensed milk, rock sugar and so on according to taste, stew for 10 minutes. The pulp and Guanyan complement each other, which is very suitable for fashionable women to eat.

Ingredients: sunnut, 1 egg, 2 milk, half bottle of sugar, 1 tablespoon (less), cut the sunnut at 4 points, and cut off the heart with a spoon. Beat the eggs into a large bowl and beat Sanda evenly. Pour half a bottle of milk into the sugar and beat it in one direction. . Sift 3 times and filter out the bubbles.

Milk should be mixed with condensed milk first, condensed milk does not need much, just to taste better. Then add a little salt and stir well. Beat the eggs separately, then mix them with the above milk mixture and stir well. There is no need for extra water. You can eat it when you steam it in the pot.

Can the sun fruit be eaten directly?

1. Sun fruits can be eaten directly. Sun fruit contains protein, dietary fiber, vitamin C and other nutrients, usually eat raw sun fruit will not appear too obvious symptoms of discomfort, nor will it increase the burden of the stomach and intestines, nor will it affect the kidney and liver. But the sun fruit may taste relatively bitter when eaten raw, so don't eat too much.

2. You can't eat directly. Sun fruit is a plant of pumpkin genus of Cucurbitaceae. Due to different producing areas, different names, sun fruit, also known as sun melon, mini pumpkin or small pumpkin, is a small pumpkin, taste very noodle, sweet. The appearance is basically the same as the pumpkin, but very small. The outer skin is white with orange stripes, and the flesh and seeds inside are the same as pumpkins.

3. Can the sun fruit be eaten raw? first of all, the sun fruit can be eaten raw, but the taste of eating raw is bitter, so people are not advised to eat it raw. The sun fruit can be steamed and eaten, or made into a trick to take out the melon pulp and put other dishes in it is also unique, this way of eating is more popular in the south.

4. Yes, the sun fruit can be eaten directly. Sun fruit is rich in protein, dietary fiber, vitamin C and other nutrients. Eating raw sunfruits will not cause obvious symptoms of discomfort, will not increase the burden on the gastrointestinal tract, and will not affect the function of the kidneys and liver. Please note, however, that eating sunfruits raw may taste bitter and astringent, and excessive consumption is not recommended. In addition to eating sunfruits directly, sunfruits can also be cooked.

The easiest way to eat sunfruits

1. Stewed Guan Yan with sun fruit: material: 1 sun fruit, 50 grams of high-grade Guanyan Yan, right amount of honey. Production: pour the honey into the fruit and steam for 15 minutes. After Guanyan flies, dry the water and put it into the fruit. Add coconut milk, almond dew, condensed milk, rock sugar, etc., and stew for 10 minutes to eat. Flavor: the pulp and Guanyan complement each other, which is very suitable for fashionable women to eat.

2. Cut the sun fruit, steam the stuffing, put the pork into the fruit, bury the original juice, and you can eat.

3. Pour the honey into the fruit and steam for 15 minutes. After Guanyan flies, dry the water and put it into the fruit. Add coconut milk, almond dew, condensed milk, rock sugar and so on according to taste. Stew for 10 minutes. First steam the pork belly (15 minutes), then cut it into a square. Mix the sauce and boil the pork for 20 minutes. Remove and set aside. Cut the sunfruit and steam the stuffing. Put the pork into the fruit. The raw juice is buried and can be eaten.

4. Young melons can be used as vegetables, old melons can be used as fodder or miscellaneous grains. Sun fruit is relatively simple to eat: sun fruit stewed milk eggs, sun fruit mulberry porridge, sun fruit stewed Guanyan, sun fruit flower meat, sun fruit steamed chicken and so on. The practice of steaming chicken with sun fruit is as follows: main ingredients: 1 sun fruit, 100 grams of chicken breast, 50 grams of carrots, 0.5 lantern peppers. Cut carrots, chicken breast and lantern peppers into square cubes of about 1cm respectively.